Thyroid
I’ll help manage thyroid with personalized fitness and nutrition, boosting energy and metabolism.
Hypertension
Lower blood pressure naturally with targeted exercises and stress reduction techniques.
Diabetes
Regulate blood sugar and improve insulin sensitivity with customized fitness plans.
Depression
Boost mood and reduce depression with physical activity and mindfulness practices
Cardiovascular
Improve heart health and endurance with cardio-focused exercises tailored to your needs.
Recomping
Achieve a leaner, stronger physique with customized plans for fat loss and muscle gain.
Flexibility
Enhance your range of motion and reduce injury risk with targeted flexibility exercises.
Strength
Build muscle and increase overall strength through personalized resistance training programs.
Lordosis
Strengthen your core and back to correct posture and relieve lordosis pain.
Knock Knees
Strengthen and realign your legs with corrective exercises to ease knock knee discomfort.
Scoliosis
Manage scoliosis with specialized exercises to improve spinal alignment and mobility.
Depression
Boost mood and reduce depression with physical activity and mindfulness practices.
PCOD/PCOS
Tailored workouts and lifestyle strategies to balance hormones and reduce PCOD symptoms.
Obesity
Achieve weight loss and better health with personalized fitness and lifestyle changes.
Pregnancy
Safe prenatal and postnatal training to support a healthy pregnancy journey.
Ageing Issues
Targeted programs to keep you strong and vibrant through every stage of aging."
Real People Real Transformations
Here’s what some of our happy clients have to show.
hi, I am Hemaa
Housewife, India
After my C-section delivery, I faced significant weight gain and a noticeable belly bulge, with my waistline expanding to 37 inches. I also struggled with lower back pain caused by diastasis recti. Despite these challenges, I remained determined to reclaim my health and body. With personalized training from coach Shubham, I worked tirelessly, pushing through every workout with unwavering dedication. In a short amount of time, my waistline dropped to 29 inches, and her lower back pain improved, transforming her body and life.Â
hi, I am Hemaa
Housewife, India
After my C-section delivery, I faced significant weight gain and a noticeable belly bulge, with my waistline expanding to 37 inches. I also struggled with lower back pain caused by diastasis recti. Despite these challenges, I remained determined to reclaim my health and body. With personalized training from coach Shubham, I worked tirelessly, pushing through every workout with unwavering dedication. In a short amount of time, my waistline dropped to 29 inches, and her lower back pain improved, transforming her body and life.
hi, I am Hemaa
Housewife, India
After my C-section delivery, I faced significant weight gain and a noticeable belly bulge, with my waistline expanding to 37 inches. I also struggled with lower back pain caused by diastasis recti. Despite these challenges, I remained determined to reclaim my health and body. With personalized training from coach Shubham, I worked tirelessly, pushing through every workout with unwavering dedication. In a short amount of time, my waistline dropped to 29 inches, and her lower back pain improved, transforming her body and life.
hi, I am Hemaa
Housewife, India
After my C-section delivery, I faced significant weight gain and a noticeable belly bulge, with my waistline expanding to 37 inches. I also struggled with lower back pain caused by diastasis recti. Despite these challenges, I remained determined to reclaim my health and body. With personalized training from coach Shubham, I worked tirelessly, pushing through every workout with unwavering dedication. In a short amount of time, my waistline dropped to 29 inches, and her lower back pain improved, transforming her body and life.
Choose a plan that works for you
Duration for both the plans are 3 months. Get in touch with us to extend/reduce the plan duration.
Get Fit Now—Limited Time to Join!
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Customized Diet & Workout Plan
Receive a personalized diet and workout plan tailored specifically to your fitness goals, and lifestyle to maximize results.
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Meal Tracking
Easily track your daily meals and nutritional intake to stay consistent and aligned with your customized fitness plan.
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Exercise Movement Correction
Get professional guidance to perfect your exercise form, improve efficiency, and minimize the risk of injury during workouts.
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WhatsApp & Calls with Coach
Enjoy direct access to your coach for ongoing support, quick answers, and motivation through WhatsApp and phone calls.
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Video Calls (1-1 Session)
Engage in live one-on-one video sessions with your coach for personalized coaching, in-depth guidance, and progress discussions.
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Progress Tracking Sheet
Keep a detailed record of your workouts, diet, and achievements with a tracking sheet to visualize your progress over time.
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Fitness Meets Balance: Your Goals, Your Lifestyle
Who says you can’t have it all? With our program, you’ll crush your fitness goals while still indulging in your favorite snacks or cheat meals guilt-free. We’ll show you how to create a lifestyle that blends effective workouts with the joy of eating what you love. It’s all about balance—because life is so much better when you can enjoy the dumbbell and the burger!
What to expect when you join?
No matter what your fitness goal is, we’ve got you covered!
Customized Workout Programs
Each client receives a customized workout plan updated regularly based on progress and goals, ensuring continuous improvement and adaptability.
Exercise Form & Training Programs
Special emphasis on perfecting exercise form through video demonstrations and real-time feedback during live sessions, reducing the risk of injury and enhancing effectiveness.
Completely Flexible Training Schedules
Highly adaptable training schedules that seamlessly integrate into your daily routine, whether training at home or in the gym, provide you with the flexibility to maintain consistency.
Tailored Nutrition Plans
Personalized meal plans designed to align with your fitness goals, dietary preferences, and lifestyle, updated bi-weekly to ensure optimal results.
Nutrition Education
Learn the fundamentals of nutrition, including macronutrients, portion control, and the art of healthy eating, empowering you to make informed food choices.
Supplement Guidance
Get expert advice on supplements to help you understand which ones are beneficial and which are unnecessary for your specific goals, saving your money and time.
3 Live Workout Sessions/week
3 1-on-1 sessions meticulously focused on refining your technique, maximizing effectiveness, and ensuring you get the absolute most out of each and every exercise.
Unlimited Live Chat Support
Get real-time feedback and answers to your questions through live chat, ensuring you stay on track and motivated throughout your fitness journey.
Progress Tracking Tools
Use advanced tools to track your workouts, nutrition, and overall progress. Regular check-ins help keep you accountable and make necessary adjustments.
We maximize the results for your fitness journey.
Let’s discuss the real results we can achieve for your fitness journey. Straightforward and effective, no fluff.
Don’t take our word for it. Take theirs
FREQUENTLY ASKED QUESTIONS
Get quick answers to your questions and start your fitness journey confidently.
You'll receive your personalized training plan within 24 hours of signing up. Our team takes the time to tailor each plan to your specific goals, preferences, and fitness level to ensure it’s perfect for you.
Our workouts are designed to be flexible and can be adapted for both home and gym environments. Each plan includes alternative exercises and modifications, so whether you have a full set of equipment or just a pair of dumbbells, you’ll be able to get a great workout.
The premium plan includes 3 live workout sessions per week. These sessions focus on exercise form, corrections, and personalized feedback, helping you make the most of every workout.
With the premium plan, you have access to unlimited live chat support. You can ask questions, request feedback, or get advice at any time, ensuring you stay on track and motivated.
Yes! Our plans include a personalized meal plan that complements your workout routine. Each meal plan is tailored to your goals, whether it’s fat loss, muscle gain, or overall wellness, and is designed to be both effective and sustainable.
Absolutely! Your workout plan can be adjusted as your goals or schedule evolves. We’ll work with you to ensure that your plan always aligns with your current needs, whether that means adjusting workout frequency, intensity, or even switching focus from fat loss to muscle gain.
Our programs are personalized, flexible, and include real-time support. Unlike many generic plans, we focus on tailoring your workouts and nutrition to your specific needs, with ongoing adjustments and live feedback to ensure continuous progress.
Yes, we believe in the power of community! You’ll have access to our private online community where you can connect with other clients, share your journey, and participate in challenges. It’s a great way to stay motivated and inspired.
We use advanced progress tracking tools that allow you to log your workouts, nutrition, and other key metrics. Regular check-ins with your coach help to assess your progress and make any necessary adjustments to keep you on track.
Your satisfaction is our priority. If you’re not seeing the results you want, we’ll work closely with you to understand the issues and make necessary adjustments to your plan. We’re committed to helping you achieve your goals.
Every exercise in your plan is selected based on your current fitness level, goals, and any limitations you may have. We provide clear instructions and modifications to ensure each exercise is safe and effective, no matter your starting point.
The required equipment will depend on your specific plan. We’ll recommend essential items based on whether you’re training at home or in a gym. If you have limited equipment, we’ll tailor the exercises accordingly to maximize your results with what you have.
Life happens, and we understand that. You can pause your plan at any time and resume when you’re ready. Just let us know, and we’ll make sure your progress is maintained when you’re back.
Yes, our meal plans can be adapted for various dietary preferences or restrictions, including vegetarian, vegan, gluten-free, and more. We’ll work with you to create a plan that aligns with your dietary needs while supporting your fitness goals.
Reaching your goal is just the beginning! We’ll help you set new targets and adjust your plan to ensure you continue progressing. Whether it’s maintaining your results, advancing to new fitness levels, or shifting focus, we’re here to support your long-term success.
We recommend regular check-ins, ideally once a week, to discuss your progress and make any necessary adjustments to your plan. However, you can reach out to your coach anytime you need support or have questions.
Absolutely! We offer referral bonuses for clients who bring in friends or family members. It’s a great way to train together and stay motivated while earning rewards.
We understand that staying consistent can be tough. That’s why we offer motivational support, regular check-ins, and access to our community, where you can share your challenges and get advice and encouragement from others on the same journey.
Your progress is tracked through various metrics such as strength improvements, body measurements, and fitness assessments. Regular check-ins with your coach ensure that you’re on the right track, and any necessary adjustments are made to keep you progressing.
While we provide all the tools, support, and expertise needed to help you reach your goals, your commitment and consistency are crucial. We’re dedicated to guiding you every step of the way and adjusting the plan as needed to maximize your chances of success.
